Parmesan Yogurt Tilapia

Ingredients:

3/4 lb tilapia (2 filets)
salt and pepper to taste
1/3 cup shredded parmesan
1 heaping tbsp nonfat plain greek yogurt
1 tbsp lemon juice*
1 clove of garlic, minced
1/2 tsp of italian seasoning (or a few dashes of oregano, thyme and basil)

Directions:
Preheat your oven to broil.
In a small bowl, mix together the parmesan, yogurt, lemon juice, garlic and italian seasoning.
Season your tilapia filets with salt and pepper to taste.
Place the tilapia filets on a baking pan. Broil for 2-3 minutes on each side.
Remove from oven and spoon an equal amount of sauce mixture over each piece of fish.
Broil for another 1-2 minutes, until the tops of the fish are lightly browned.
Enjoy!
*If you don’t have lemon juice, white wine works too! I made it with sauvignon blanc once and it was wonderful! -

source: After Dinner Dance